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Incorporating Explosive and Advanced Stability Exercises
(Part 3 of Creating a Complete Chest Routine) So you’ve mastered the basics of your chest routine, introduced new progressive exercises to build upon that foundation, and now you want to take the next...
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A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals...
Complement your Lifestyle… Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent...
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