Incorporating Explosive and Advanced Stability Exercises
(Part 3 of Creating a Complete Chest Routine) So you’ve mastered the basics of your chest routine, introduced new progressive exercises to build upon that foundation, and now you want to take the next...
View ArticleA Gym Workout for Soccer Players – Working Out Off the Field to Score Goals...
Complement your Lifestyle… Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent...
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